This is something, most of you will not expect I have been losing weight continuously over the past two years since i lost my appetite. I am trying to regain some weight quickly now. I want to know if I am eating the right stuff. Tell me if, having cheerios with milk daily in the [...]
Reaching weight loss goals can be easier than you think. And why do so many fail to lost weight successfully? Is it because they are lazy and not motivated? Is it because they are addicted to food? Is it because they aren?t well verse in exercising? Overweight people generally had very high failure rate in [...]
I have faced so much embarrassment in the past due to extra pounds on my body. I couldn’t think of regaining my flexibility. Everyone looked me like a person from other space. I was not able to face my friends and in no time I lost all my friends. Then a day comes when my [...]
I had odd brownish discharge instead of my period? I didn’t lose much weight, only about 5 lbs. I became a vegetarian in August. I’ve had my period for over 1 1/2 years.
Reduced need for meds, helped some lose weight compared to low-fat diet
A low-carbohydrate, Mediterranean-style diet is more effective than a typical low-fat, calorie-restricted diet for diabetes management, according to a study released Monday.
A low-carbohydrate, Mediterranean-style diet is more effective than a typical low-fat, calorie-restricted diet for diabetes management, according to a study released Monday.
Studies already suggest that the Mediterranean diet — rich in fish, fruits, nuts, and olive oil — can prevent second heart attacks, delay Alzheimer’s disease, and maybe even lower your cancer risk.
Eating a Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than following a typical low-fat diet.