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I was wondering why its bad to loose more than 2 pounds a week? and if we do, why would we gain it back fast? How much pounds is it okay to loose in a week?
i have 81 – 91 pounds to lose..
and i sorta need to lose it within 6 months..
working out for 1 – 2 hours everyday and eating properly ..
would that help ?
Losing more than 2 pounds a week is bad for you. Plus you’ll gain it all back really fast. The best thing to do is eat a big breakfast, nibble throughout the day on healthy things (cheese, fruit, veggies, nuts), get 45 minutes of aerobic exercise daily, drink lots of water, don’t eat for 3 hours before bed, and get lots of rest. good luck!
have you ever though about getting a heart-shaped pink sapphire ring to signify your goal once you reach it?? i googled “heart-shaped pink sapphire ring” just now and under the images, there were quite a few REALLY REALLY pretty ones
I love a plan, you did such a great job with all of your planning. I have dieted all of my life and it would be so great to be able to peel off the pounds that quickly. I have been wanting to do some salsa classes,for several years.
My grandmother & cousin hate chocolate also. I’m not a big fan of it myself. I do crave it sometimes though but not like most women. I’m also not a big fan of alcohol. Every once in awhile I’ll have a cocktail or so but they are far & few between.
thank you for the great video…i like what you said about a lb week can be a victory…i dont have any heartburn since being on this diet and i was eating lots of tums prob 50 a day…now none…even that is reason enough not to overeat,,,,,thank you thank you …good luck on the way to your goalll…
So glad that I found your videos. You are such an inspiration!!! Congrats on your success. Wow, 81 lbs … that’s great!!!! I am just starting out on my weight loss journey. Thanks for the tips!!! They have been so helpful!!!
wow! go girl you are looking good
Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.
Cool. Free diet avaiable ! Check my profile for more details.
um…ya
I was wondering why its bad to loose more than 2 pounds a week? and if we do, why would we gain it back fast? How much pounds is it okay to loose in a week?
just keep pushing it – stay consistent – eat right – stay motivated.
Dont over work yourself
but burn the calories you need to burn.
i have 81 – 91 pounds to lose..
and i sorta need to lose it within 6 months..
working out for 1 – 2 hours everyday and eating properly ..
would that help ?
Losing more than 2 pounds a week is bad for you. Plus you’ll gain it all back really fast. The best thing to do is eat a big breakfast, nibble throughout the day on healthy things (cheese, fruit, veggies, nuts), get 45 minutes of aerobic exercise daily, drink lots of water, don’t eat for 3 hours before bed, and get lots of rest.
good luck!
lol ur cute!
plzz..help me..i got to lose 30 pounds in 35 days more..starting from tomorrow…do u guyz hav any tips?
Thanks for the videos I have over a 100lbs to loose
Why the hot iron boxes always in videos ?
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
yea i wanted fast fat weight loss for the summer wearing t-shrits and stuff getting the pills would definiatly speed things up rihgt?
Hello,
Subscribing is totally free
Thanks
question do u pay to subscribe ? lol this is random but jus wondering
Love this video! Youre very beautiful!
have you ever though about getting a heart-shaped pink sapphire ring to signify your goal once you reach it?? i googled “heart-shaped pink sapphire ring” just now and under the images, there were quite a few REALLY REALLY pretty ones
I love to dance as well , i’ll have to look for a dancing club , thanx for the video
I love a plan, you did such a great job with all of your planning. I have dieted all of my life and it would be so great to be able to peel off the pounds that quickly. I have been wanting to do some salsa classes,for several years.
As always great video!
its me Mik i like this video youre so cute
Cute intro! Thank you for the great tips!
I love the pink wig & glasses. Cute.
My grandmother & cousin hate chocolate also. I’m not a big fan of it myself. I do crave it sometimes though but not like most women. I’m also not a big fan of alcohol. Every once in awhile I’ll have a cocktail or so but they are far & few between.
Thanks for the motivation. I posted a video of my changes. Just like you.. Mine is over a 4 week period! Thanks for keeping movitated.
thank you for the great video…i like what you said about a lb week can be a victory…i dont have any heartburn since being on this diet and i was eating lots of tums prob 50 a day…now none…even that is reason enough not to overeat,,,,,thank you thank you …good luck on the way to your goalll…
So glad that I found your videos. You are such an inspiration!!! Congrats on your success. Wow, 81 lbs … that’s great!!!! I am just starting out on my weight loss journey. Thanks for the tips!!! They have been so helpful!!!